Psychodynamic Psychotherapy

My work is grounded in psychodynamic therapy (sometimes called insight-oriented therapy). This approach is based on the idea that much of what shapes our emotions, relationships, and choices happens outside of our immediate awareness. Therapy offers a space to slow down and explore these patterns with curiosity and care.

Together, we pay attention to your thoughts, feelings, and experiences as they arise in your life and in our sessions. Looking at what emerges in the here-and-now of therapy can be especially meaningful, as these moments often reflect patterns that show up in other relationships and situations.

I approach therapy with attention to you as a whole person (not just your symptoms or problems) and value collaboration, openness, and emotional depth. When helpful, I integrate cognitive-behavioral tools to support insight and change, while keeping the focus on deeper understanding and lasting growth.

Psychodynamic therapy is empirically supported by research as treatment for a number of mental health problems. 

Cognitive-Behavioral Therapy

Cognitive-behavioral therapy (CBT) helps clients develop coping strategies to manage specific, problematic thoughts and behaviors. This might involve challenging certain kinds of distorted thoughts, planning ways to face situations that make you anxious, or engaging in more positive behaviors. I generally use CBT as a complement to a psychodynamic approach.